Faith-Based Mindset and Wellness Coach
Become Whole in Mind, Body and Spirit
I help Christian women close the gap between knowing Scripture and actually living it.
You Know What's Right. You Just Can't Seem to Do It.
You’ve studied Scripture, you know what God says about who you are and how you’re supposed to live, you believe it’s true, but when you’re actually living your life none of it seems to stick. The anxious thoughts come back, your habits don’t change, you still feel distant from God, and the shame of knowing better but not doing better is crushing.
Romans 7:15 describes it perfectly: “For what I am doing, I do not understand. For what I will to do, that I do not practice; but what I hate, that I do.” You’re tired of living in that gap. Tired of feeling like a hypocrite. Tired of wondering why transformation seems to work for everyone else but not for you.
Here’s the truth: knowing Scripture isn’t the same as living it. And the gap between the two won’t close on its own. It requires a framework. I help you build that, for your mind, your body, and your walk with God.
How I Help You Become Whole
Mind, body, and spirit – all rooted in Scripture and backed by science.
Mind
Renewal
Agreement with Truth: Break old thought patterns. Renew your mind using Scripture and proven psychology (CBT). Learn how strongholds form and how to replace lies with biblical truth.
Body
Stewardship
Embodied Obedience: steward your body the way God intended. Learn to honor Him through how you move, what you eat, and your habits. Your body is a temple. I’ll teach you how to steward it.
Spirit
Abiding
Communion: You know who you are in Christ. Now learn to actually live from that place. Move from duty to delight. Deepen your walk with God and learn what it means to truly abide in Him.
Start Where You Need Help Most
Download a free resource to help you close the gap in your mind or your spiritual walk.
